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From Emotionally Exhausted to Firmly Flourishing Course

Transform your life by mastering strategies to successfully manage your stress, create balance and find joy so you can flourish.

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Create Balance

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Find Joy

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Transform

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MOVE FROM FEELING EMOTIONALLY EXHAUSTED TO FLOURISHING IN YOUR LIFE

Feeling like you’re always running on empty with your emotions stretched to the breaking point? Are you tired of feeling exhausted and irritable all the time? This course is here to help you transform your life from one that is exhausting you to one that energizes and brings you joy. Dive into the art and science of emotional well-being as we explore practical strategies to navigate stress, overcome burnout and cultivate a life that fuels you. You’ll discover techniques to complete your stress cycle, recognize and combat unhelpful thinking patterns, and engage in self-cate strategies that support your overall well-being. Get ready to create your own self-care toolkit specific to you that you’ll forward to using!

INTRODUCING

EMOTIONALLY EXHAUSTED TO FIRMLY FLOURISHING

EMOTIONALLY EXHAUSTED TO FIRMLY FLOURISHING

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A transformative course to help you move from emotional exhaustion and burnout into flourishing in life and work by engaging in meaningful and practical well-being strategies you can easily incorporate into your daily life.

THE COURSE INCLUDES

This course is here to help you transform your life from one that is exhausting you to one that energizes and brings you joy. Dive into the art and science of emotional well-being as we explore practical strategies to navigate stress, overcome burnout and cultivate a life that fuels you. You’ll discover techniques to complete your stress cycle, recognize and combat unhelpful thinking patterns, and engage in self-care strategies that support your overall well-being. Get ready to create your own self-care toolkit specific to you that you’ll look forward to using!.

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Six Online Modules

Focusing on practical ways to incorporate strategies to help you manage stress and engage in meaningful practices that support your overall well-being.

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Downloadable Workbook

To support you in self-reflection and in applying the information into your own life.

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One on One Coaching Session

Upon completion of the the online modules to support you in maintaining your newfound sense balance, well-being and control in your life

IT’S TIME TO CHANGE YOUR LIFE FROM ONE THAT EXHAUSTS YOU TO ONE THAT ENERGIZES YOU

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MEET YOUR INSTRUCTOR

HI, I’M MELISSA!
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I am a speaker, trainer and wellness coach who spent nearly 30 years working with non-profit agencies. During my career, which I loved, I burned myself out multiple times because I was not taking care of me. Burnout took a toll on my relationships, my work and my health. I knew there had to be a better way. I began learning about the importance of self-care, boundaries, burnout prevention and the impact of stress on our physical, mental and emotional well-being. I am passion about wellness, particularly for those who care for others.

I have an extensive background in supporting the emotional well-being and personal development of others, grounded in years of dedicated study and hands-on experience. I have a B.A. in Psychology, M. Ed., and am an Associate Certified Life Coach with a Health and Wellness Certification. I have honed my expertise in guiding individuals from states of overwhelm and burnout to resilience and growth. My own journey in overcoming burnout has equipped me with a wealth of practical strategies and interventions aimed at fostering self-awareness, self-compassion, and sustainable life balance.

WHAT’S INSIDE

This online self-paced course is designed to create a transformative journey from feeling emotionally exhausted to firmly flourishing in your life. Self-reflection is interwoven with evidence-based techniques, making the learning experiencing not only valuable but genuinely enjoyable.

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  • In this module, we review what is covered in the course, provide a downloadable workbook, and dive into your why for wanting to go from feeling emotionally exhausted to firmly flourishing in your life.

Module No. 01

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  • In this module we focus on stress and stressors. It includes an overview of the stress response cycle, why we get stuck in the cycle, ways to complete our stress cycle so we can shift into relaxation, and our own personal signs of stress.

Module No. 02

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  • In this section, we explore the importance of engaging in self-care strategies that address physical, mental and emotional well-being. We review meaningful and practical strategies that can easily be incorporated throughout the day. We also look at unhelpful thinking styles along with ways to combat those thoughts, the importance boundaries and finding joy in everyday life.

Module No. 03

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  • In this module, we examine your current self-care practices in place and expand your self-care toolbox by exploring a range of strategies. Next, you will create a simple yet effective self-care plan tailored to your interests and lifestyle. Finally, you’ll learn ways to monitor and adjust your plan as needed.

Module No. 04

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  • In this section we explore additional ways to support you in flourishing in your life. These include effective strategies to manage tolerations and stressors, how to be more present in daily your life and how to say no.

Module No. 05

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  • In this final section, we review the key takeaways from the course as well as how to set up your complimentary individual coaching session with me. We also provide reference materials along with recommended podcasts and books to further support you in your journey to flourishing.

Module No. 06

“Melissa, I want to give you my sincerest thank you! Your kind and caring approach has been life-changing for me in a difficult time. Your coaching, guidance and faith in me has helped me to focus on what is most important in my life to me. Thanks to you I feel like I can do anything I set my mind to! I am forever grateful.”

~ Tina Jasper, Course Participant

Get ready for real transformation