Helping You Move From Burnout to Balanced in Life & Work
Burn Bright, Not Out
Previous Speaking Engagements
“Melissa’s passion is contagious - she doesn’t just speak, she ignites. She has a gift for moving people from burnout to purpose, helping them reclaim their energy and joy.”
Angela Vissia
let’s MEET Melissa
Do you dedicate your life to helping others, yet struggle to prioritize your own well-being? What would it look like to finally break this exhausting cycle? With nearly 70% of helping professionals experiencing chronic burnout, this crisis demands real solutions. Melissa Pickle guides overwhelmed helping professionals from exhaustion to sustainable balance through lived experience, evidence-based strategies, and immediately actionable tools. Having navigated her own burnout journey, she understands the "helper's paradox" that makes accepting support so difficult. With a B.A. in Psychology, M.Ed., and Associate Certified Life Coach credential with a Health and Wellness Certification, Melissa translates stress science into practical techniques that fit real, busy lives. Audiences leave her presentations with renewed energy, clear priorities, and a personalized wellness toolkit they can implement immediately, transforming burnout into balance.
After Hearing Melissa Speak, Your Audience Will:
Be Empowered to Flourish: Implement strategies to move from from feeling emotionally exhausted and burned out to feeling excited and passionate about work and life again.
Overcome Negative Thought Processes: Identify and interrupt negative thought patterns that fuel burnout, replacing them with empowering perspectives that support resilience and growth.
Burn Bright not Out: Understand how chronic stress impacts every aspect of our physical, mental and emotional well-being and learn to recognize our own unique responses to stress.
Break Free From the Stress Trap: Learn practical and proven techniques to complete the stress cycle and prevent emotional exhaustion from accumulating by resetting and recharging daily.
Burned-out helping professionals don't just leave—they lose themselves while staying. The cost shows up in turnover, disengagement, and quiet suffering. Your team deserves better. Book Melissa today!
MELISSA in ACTION
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MELISSA’S KEYNOTE TOPICS
TAKING CARE OF YOU: BREAK FREE FROM BURNOUT
This keynote explores how the "me last" mentality prevalent among helping professionals leads to burnout and compassion fatigue, and why engaging in meaningful self-care is vital not only for your own wellbeing but also for your ability to effectively serve those around you.
FROM BURNOUT TO BALANCED: DEBUNKING BURNOUT MYTHS THAT HOLD US BACK & WHAT TO DO INSTEAD
In this deeply personal and research-backed keynote, you'll discover why traditional approaches to preventing burnout often fail, challenge five myths that keep helping professionals trapped in cycles of exhaustion and overwhelm, and learn what actually works to break free and live a more balanced life.
Interested in working with me?
MELISSA’S WORKSHOP TOPICS
Breaking the Stress Cycle: A Science-Based Approach to Managing Stress and Preventing Burnout
Participants learn to identify their physical, emotional, and mental stress responses as well as how to complete their stress cycles to break free from the pattern of suppressed emotions and ongoing stress.
Recognizing & Combatting Unhelpful Thoughts
This session explores how your thoughts contribute to stress levels and teaches you to identify unhelpful thought patterns while learning specific strategies to replace them with healthier thinking habits.
Emotionally Exhausted to Firmly Flourishing
This workshop focuses on identifying the signs and symptoms of burnout and compassion fatigue, learning practical self-care strategies to implement immediately, developing a personalized self-care action plan, and completing a self-assessment tool measuring burnout, compassion fatigue, and compassion satisfaction.
Let’s Get Started
